Elements of movement effort

What is force of movement? They are the four motion factors towards which the mover adopts a fighting or indulging attitude, as follows. Spaceis the effort exerted to aim and orient movement. Variables that are combined in composing and performing movement. The elements of movement are effort , time, space and relationships.

Speed is either quick or sustained.

Weight is either heavy or light. Flow is either bound or free. These three factors combine in different ways to create each of the eight Efforts. Distinction of indulging effort elements ( light , free , sustained , flexible) versus fighting effort elements (strong, bound , quick, direct). This lesson introduced you to the four main elements of dance: space , time , levels , and force.

These elements are applicable to all forms of dance. Use the prompts below to explore them further. The attention to the strength of the movement, the control of the movement and the timing of the movement are very different.

While the effort qualities are concerned with the kind of concentration or focus in space, the shape aspects of the movement are more related to pathways and forms the body parts create in space. In addition to proportion, balance, and symmetry, Laban identified order, kinship, and unity of form as elements of movement harmony. Order is particularly important in spatial sequences. For example, if a series of continuous movements were to be filme then cut apart and randomly spliced back together, a dream-like sequence would result, full of unexpected jumps, overlaps, and repetitions.

On the graph the indulging factors (Light, Indirect, Sustaine and Free) are seen above the diagonal line while the Condensing (Strong, Direct, Quick, and Bound) are below it. Repetition lacks expression. Transitions between use of effort elements must flow well for the greatest expression. All of the effort elements (especially flow) are apparent in the change from one position to another. The quality of these elements will either create or inhibit the flow of transitions.

References Groff, E. Laban Movement Analysis (LMA) is a system and language for understanding, observing, describing and notating all forms of movement. Devised by Rudolf Laban, LMA draws on his theories of effort and shape to describe, interpret and document human movement. Used as a tool by dancers, athletes, physical and occupational therapists, it is one of the most widely used systems of human movement analysis. Time-related movement can be sudden or sustained. Effort Elements usually occur in combinations.

Movement can be broken into three factors: effort , time, and flow. Each factor is important and is related to the others.

Read on to learn about each factor and how they relate to movement as a whole. Suvali is a movement therapist based in Vancouver BC. She offers a unique blend of movement practices that provide a holistic approach to support the body in movement , both individually and in small groups. She specializes in yoga, pilates, somatic movement therapy, embodied dance and sound healing.

Organizational psychologist Edgar Schein proposed four common elements of an organization ‘s structure: common purpose, coordinated effort , division of labor, and hierarchy of authority. Common purpose unifies employees or members by giving everyone an understanding of the organization’s mission, strategy, and values. How a person manages body parts, shape, effort , and space defines his or her style. We often describe it as the quality of movement , the intangible factor that adds uniqueness, richness and power.

European choreographer and movement theorist Rudolf von Laban was the first to describe a coherent theory of dance, incorporating an analysis of Antrieb, often translated as energy or effort. The Elements of Dance are the foundational concepts and vocabulary that help students develop movement skills and understand dance as an artistic practice. The acronym BASTE helps students remember the elements : Body Action Space Time Energy This framework is a way to discuss any kind of movement.