Positive affirmations worksheet pdf

This Worksheet will walk you through the process of creating your own positive affirmations. Using positive statements can help us develop a new attitude to ourselves and our situations. Choose a statement from those below, or make one that means more to you, and repeat, repeat, repeat throughout the day, every day, of every week, of every month.

You might want to make or print out a card with your affirmation , and carry it with you. But just remember the two secret components to make them effective: a. Positive affirmations are simple! Physiologically experience the positive affirmation b. I’ve broken them down.

When to use positive affirmations? How to get into the habit of doing affirmations? What is positive affirmation? Step 2: An affirmation is a statement that you believe to be true, so use a present tense verb like am or feel. Affirmations for High Self-Esteem and Self-Confidence.

I totally trust myself. I grow in strength with every forward step I take. I can do anything I set my mind to do. I am capable and strong. Fear is only a feeling.

If you want to tell your neighbor about the facts in your life, do not use an affirmation. But, if you want to create a new reality, use affirmations. We can say these encouraging words to ourselves, and be our own personal coach. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties.

Feelings and emotions affect the thought pattern of an individual which then influence the individual’s actions. This worksheet will guide adolescents through one of the most popular, tactical approaches to designing affirmations. You’ll find instructions on how to create effective affirmations , as well as example goals, affirmations , and tips to help you.

Never use the word “not” in an affirmation. You can base affirmations on clear, rational assessments of fact or based on an assessment of your existing abilities. When I breathe, I inhale confidence and exhale fear. In recent studies, it has been found that practicing gratitude exercises and positive affirmations have been effective in helping people manage stress, anxiety, depression, and an array of other types of mental health disorders. Teaching a client how to practice gratitude exercises helps him or her learn how to acknowledge and appreciate the good.

Make a list of the positive aspects of yourself, including all your good characteristics, strengths, talents, and achievements, and record them on the worksheet on page 5. The affirmation is present tense, positive , personal and specific. Say each affirmation at least times before moving on to your next affirmation. AFFIRMATIONS EXERCISE WORKSHEET Instructions: Follow the pattern below to create your own affirmations. That library contains these positive affirmations for kids as well as dozens of other printables all in PDF form for your printing pleasure! You’ll also begin receiving my weekly newsletter with all of my newest and best resources to help you make teaching fun and easy!

Use the subscribe box below! Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let go of negative behaviours and have an attitude of gratitude, which leads to more energy, more joy and personal power.

Practitioners of positive psychology focus on interventions that develop a sense of optimism, and that foster positive attitudes (toward oneself, one’s subjective experiences, and life events). Write them down in a notebook or on affirmation cards for easy access. Free positive affirmation cards. Download your free printable affirmation cards here or make your own affirmation.

With this self-esteem worksheet , your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences. Repeated over-and-over and they begin to worm their way into your mind - slowly changing both your thinking and your reality. These mantras are simple messages. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life.

Side note: One positive way to improve your.